10 g fiber “Chia seeds are a convenient and nutrient-dense food that can help runners meet their nutritional needs,” says Dana Norris, M.S., R.D., C.S.S.D, dietitian of Eleat Sports Nutrition.

But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water.

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Chia seeds, once a staple of ancient Central American civilizations, have soared to 'superfood' stardom globally, with health experts touting their immense benefits.

This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, sweet dessert, snack or breakfast.