Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

The downside is that terra cotta pots can break easily, so what do you do with the saucer that just lost its job? One thing you can do is use it to grow chia seed plants. That's right, the chia ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

In the fall, soak the chia seeds in water to prepare for planting ... that gives them six hours of direct sunlight daily, a terra-cotta pot with excellent drainage, and commercial potting soil ...