All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

These no-bake peanut butter–oat energy cups are the perfect bite-size ... but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia seeds are an incredible source of nutrients, and they're remarkably easy to add to your diet as long as you follow a few simple guidelines.

Stir and enjoy. If you don't like lemon juice, you can add honey, fruit slices or water flavor drops. The consistency or taste of chia seed water may not be for everyone. If that's you ...

Chia seeds are associated with several health benefits, such as improving blood sugar, lowering blood pressure, and increasing fiber intake. Add 2 2/3 cups water and rolled oats to a small pot.