Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

The plant is part of the mint family and grows clusters of small blue-purple flowers, in which the seeds can be found. Chia seeds have a mild, somewhat nutty flavor, so they can be easily added to ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds belong to the mint family and are native to Central America. They are evergreen plants with serrated edges and small, purple flowers with white in the center ...