These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

When you’ve got access to gym machines, dumbbells and barbells, you may be wondering why on earth you’d even opt for bodyweight exercises. But, Dr Pak says dips and push-ups are “golden”.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.