Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

this soft cheese provides calcium and less sugar than yogurt. Its sodium content requires attention, but it can be the perfect base for a cheesecake and cherry smoothie. Incorporating proteins ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...