Pacing your movements slowly allows for a more profound exploration of how each part of your body reacts. This mirrors the principle found in Chen-style Tai Chi, which emphasizes a blend of speed.

For instance, consider traditional Chinese martial arts like Xinyi Boxing and Shaolin techniques. These styles encapsulate the principle of duality, demonstrating how practitioners can blend softer ...

Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing movements with deep breathing and mindfulness. While it started as a form ...

Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, press, and push. The movements were videotaped and digitised using a motion analysis ...

The City of Sandy Springs Recreation and Parks Department has partnered with Florin Szondi of USA Chen Taiji Center to offer Tai Chi on the City ... synchronizing body movements, and keeping ...