Pacing your movements slowly allows for a more profound exploration of how each part of your body reacts. This mirrors the principle found in Chen-style Tai Chi, which emphasizes a blend of speed.

Tai Chi comes in different styles: Beginners may find Yang or Sun style Tai Chi the easiest to start with.

For instance, consider traditional Chinese martial arts like Xinyi Boxing and Shaolin techniques. These styles encapsulate the principle of duality, demonstrating how practitioners can blend softer ...