Chair yoga is gentle version of yoga that can be done ... allowing the head to bow forward. Move between these two positions for a total of five breaths each. Plant your feet firmly as wide ...

Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! New Canadian PM Mark Carney vows to fight US trade war ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.