Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Then, return to the starting position. This exercise works the arm muscles and improves endurance. Stand in front of the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

5. Hamstring curls For this exercise, stand while holding the back of the chair for support and bend the knee to a 90-degree angle [parallel to the ground]. Then, do the same drill. Apply some ...