Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

1. Chair Stand This exercise helps work the core by standing up and sitting back down in slow, controlled motions: Step 1: Sit down in a comfortable chair.

10. Chair Dips Dips are a great exercise for targeting your triceps, shoulders, and chest, and you can do them using your chair.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The sit-to-stand exercise directly addresses this concern while simultaneously training balance. Begin with a sturdy chair placed against a wall to prevent it from sliding backward.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.