Chair exercises for seniors can quiet a fear of falling The fear of falling can discourage older adults from staying active or starting again after recovering from injury. Chair exercises for ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older ... in a chair and keeping ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older ... Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra ...