Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

A rich source of protein vital for cell construction and repair in our body is Greek yogurt. A portion of Greek yogurt (around 5.29 oz) can contain up to 13 g of protein, accounting for about 27 ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...