In fact, research shows that being physically active can promote bone healing – and even help you avoid future fractures. Almost 178 million new bone fractures happen worldwide each year.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

People with osteoporosis and previous fracture should not fear regular exercise, according to a new consensus statement on how to maximize bone health, improve posture and prevent fractures. More ...