and circadian changes that support neuroplasticity and protect against cognitive decline. Unlike calorie-restricted diets, IF can enhance brain function without requiring changes in nutrient intake.

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

“Ginger can help improve cognitive function by reducing inflammation and oxidative stress,” Crawford said. “It also aids in neurotransmitter balance, which is essential for focus and ...

These surprising factors may be steering you toward cognitive ... which can help lower inflammation in the brain and have been associated with a slower loss of brain function,” explains Sarah ...

This practice can help improve focus and cognitive processing speed. As a bonus, using the stairs regularly can also improve memory function and support long-term cognitive health by stimulating ...

Tools that objectively and sensitively measure cognitive function can help provide CEOs and leaders with a benchmark assessment to track changes over time. With a foundation for comparison using ...