and circadian changes that support neuroplasticity and protect against cognitive decline. Unlike calorie-restricted diets, IF can enhance brain function without requiring changes in nutrient intake.

“Ginger can help improve cognitive function by reducing inflammation and oxidative stress,” Crawford said. “It also aids in neurotransmitter balance, which is essential for focus and ...

And according to the Cleveland Clinic, strong cardiovascular endurance can not ... took five cognitive tests to determine ...

However, a new study suggests that a combination of daily lifestyle habits can improve brain function for those who already ...

This practice can help improve focus and cognitive processing speed. As a bonus, using the stairs regularly can also improve memory function and support long-term cognitive health by stimulating ...

Research shows gardening preserves cognitive function, helping you live ... to stay young From reading a page of a book every day to knee-strengthening exercises, this series looks at simple lifestyle ...

Tools that objectively and sensitively measure cognitive function can help provide CEOs and leaders with a benchmark assessment to track changes over time. With a foundation for comparison using ...