These oven-roasted chicken breasts are so good that you'll want to make them every night of the week. ... 1 chicken breast: 144 calories, 5g fat (1g saturated fat), 63mg cholesterol, ...

It varies depending on the cut and cooking technique, varying between 150-200 calories in 100g, but we’ll break it down into bitesize pieces. (Nuggets, if you will.) Less processed than many ...

Preheat the oven to 350°F (180°C). Place the chicken onto a rack over a roasting tray. Squeeze the juices of the lemon over the chicken, and place the lemon skins inside the cavity of the chicken.