Swiss cheese is naturally lower in sodium ... so you'll end up eating few calories for all the flavor that you get, says Siegal. 10. Cashew cheese Cashew cheese is dairy-free and safe to consume ...

That’s usually about 100 calories. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks for weight loss.” Mozzarella has less sodium than cheddar ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...