Getting a bunch of calcium-rich foods in your diet is great. And, by pairing calcium with other nutrients, you can help your body make even better use of the calcium you eat.

Pregnant women need 1,000 milligrams of calcium daily for the baby's development. Suitable sources include low-fat dairy, leafy greens, soy, fish with soft bones, nuts, seeds, calcium-fortified ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Milk. One can’t think of calcium without thinking of milk. According to the U.S. Department of Agriculture (USDA), one cup of whole milk contains 306 milligrams (mg) of the nutrient.. Yogurt ...

It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy.

Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead. DEA / P. MARTINI/Getty Images. 7.

If you're trying to boost your calcium intake, consuming calcium-rich foods can help. Milk is a major source of calcium in many people's diets, providing 306 milligrams of calcium per cup, or 23.5 ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found. Skip to main content. Subscriptions; Animals. Finance. Food. Games. Health ...

"Unfortunately, most people aren't eating enough calcium-rich foods daily to met those needs," Nadeau says. Nearly 30% of men and 60% of women above the age of 19 don't consume enough calcium ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.