Make sure to read the ingredients list and the Nutrition ... salads and more. 1 cup fortified orange juice = 350 mg calcium ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

Bottom line. Choosing orange juice fortified with calcium or vitamin D, or omega-3 fatty acids, can make sense. But other extra vitamins offer few benefits beyond those of standard OJ. Best of all ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Last year, 658 new whole-grain products were introduced, along with 825 new products claiming to be good sources of calcium ... a day of sterol-fortified orange juice or margarine.

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...