As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial solution. These supplements are a combination of calcium, magnesium, vitamin D3, and vitamin K2 ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Not all vitamin supplements are safe or beneficial ... br>Avoid taking magnesium with high doses of calcium, as they compete for absorption. Do not take it immediately after consuming caffeine ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...