Looking to build strong and muscular legs? Discover five effective exercises you can do with only a cable machine. The post ...

Side Bends Shortchange Your Time Under Tension Even if you do all things correctly, the side bend only work a tiny range of motion—far less than other exercise you could be doing instead.

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

But while many standing ab exercises are A-plus, the standing side bend is one variation that trainers would really prefer you to skip.

Our move today is a wide squat with a side bend. This exercise will be working your complete lower body with the squat. And it works your total midsection with the side bend, focusing on the ...

Active Workouts Five exercises better than side bends to sculpt strong obliques Swap out this common move for one of these more functional exercises instead ...

These exercises – the suitcase walk, side bends and the cable wood chop – will also strengthen your core and improve your overall strength and stability.

Strengthen and tone your abs without crunches with these 25 supereffective exercises.

When performing standing ab exercises, be sure to engage your core through the entire move. That requires drawing your belly button in toward spine and avoiding letting the ribs stick out.

Tech Computing Laptops Side Kick spools your laptop power cable out of the way This accessory restores the cable-coiling ability Apple phased out of its MacBook power supplies.