One gym might have a 4:1 cable machine, while another might have a similar machine with a 2:1 ratio. One gym’s leg press might be a horizontal style with a weight stack, while another is an ...

It features a 150-lb cast iron weight stack, multi-angle ... 210 lbs of resistance, plus a cable pulley system and a lower body squat station, all in a compact machine measuring 83.25” tall ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...