A variety of treatment options exist for a bulging disc, including exercises. Here are five expert-approved stretches you can do at home, as well as recommendations for what not to do.

Your doctor will diagnose a herniated disc with a physical exam and, sometimes, imaging tests. With treatment, most people recover. Treatments include rest, pain and anti-inflammatory medicines, ...

Everybody dreads hearing, "You have a bulging disc." Putting that name to the throbbing in your leg and the sharp pain in your back somehow makes your symptoms worse. Contrary ...

Lumbar Spinal Stenosis. Lumbar spinal stenosis ... Lateral recess stenosis also is a result of hypertrophy of the facet joints, loss of disc space height, posterolateral bulging of the disc, ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...