It’s common knowledge that exercise is good for your mental health and your heart health — and now a new study suggests that all three are working together. In addition to the physical ...

Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of Dr. Supatra Tovar & Associates, a holistic health clinical psychology practice in Pasadena, California.

And conveniently, exercise improves circulation and stimulates the growth of new blood vessels in the brain. “It’s not just that there’s increased blood flow,” Dr. Voss said.