Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Six-year-old Noah stopped his little brother Cory's temper tantrum in its tracks by encouraging him to join him in a deep breathing exercise -- see the video.

Adopting these Morning Breathing Exercises into your daily routine can offer immense benefits to your mind and body.

Researchers at Stanford University randomly assigned 114 people across the US to practise one of three breathing exercises or mindfulness meditation for 5 minutes per day at home.