Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

On this World Milk Day, we tell you about the various health benefits you can reap by drinking a glass of milk regularly. 5 foods to include in your diet to gain weight healthily For majorty of ...

The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (0.36 grams ... Here is a three-day meal plan for muscle gain: When creating a muscle-building ...

Eating breakfast can help you get a balance of nutrients throughout the day It's linked to benefits like weight ... diet are considered by nutritionists some of the healthiest eating plans you ...

If you want to gain weight quickly ... with your doctor before changing your diet and workout routine. A registered dietitian can also help develop a plan to help you meet your goals.

Experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those ...

The most effective strategy for adding more protein to your diet is to ... pudding for breakfast, bean soup for lunch and energy balls for a snack. Habits like consistent weight lifting and ...