Box jumps certainly have benefits, including increased leg strength, lower body power, and improved stability and balance, when done correctly. But 50-in-a-row, every day? Never again!

What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out. HOME. MAIL. NEWS. FINANCE. SPORTS. ENTERTAINMENT. LIFE. SEARCH. SHOPPING. YAHOO PLUS.

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too.

Before you read this article, please repeat something 10 times to yourself. Just because it makes me tired doesn't mean it's good for me. Now we can address a question that's been ...

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set ...

Never use a box that is too high for you when doing box jumps; this can lead to injuries. Also focus on the impact the exercise has on your joints; if you feel pain in the joints, your form may be ...