Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Gemma Phillips began experiencing severe back pain, but was repeatedly sent home with painkillers by her GP. Some 18 months ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Mechanical back pain, which occurs due to changes in the structure and functioning of your back, has symptoms similar to that of ankylosing spondylitis, but is caused by your body’s movements ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

It involves inserting thin needles at certain points on the body. According ... acupuncture has fewer adverse side effects than many of the standard treatments for back pain.

including migraines and low back pain. Still, pain does have its uses. It’s an important signal that tells you when your body is stretched to its limits. And sometimes, forging through pain ...

Deadlifts are an amazing, full-body exercise ... activating well on that side and causing you to pull more with your lower back. And it’s important to address your pain as well as why it ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...