Nick Symmonds. PACER Fitness Test (Beep Test) Posted: June 26, 2025 | Last updated: June 26, 2025. This was a TOUGH workout! Really glad so many people showed up to help me through it.

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

Or as manager Adrian Heath called it, in a bit of a Freudian slip, the “bleep test.” It’s a survival of the fittest, with an official name: the 30-15 Intermittent Fitness Test.