Cauliflower is a versatile vegetable that is currently in season in much of Europe. As well as being delicious, it's also low in calories and contains lot of C and B vitamins, as well as minerals.

To freeze, divide the cauliflower into florets and wash. Blanch in boiling water, drain, plunge into iced water and drain again. Transfer to freezer bags, label and seal. Cook from frozen.

Fill a very large pan (large enough to fit all the cauliflower quarters) with well-salted water and bring to the boil. Once boiling, blanch the cauliflower quarters for 2 minutes, weighing them ...

1. In a pot bring water to the boil, add the pinch of salt and a drizzle of oil to blanch the broccoli and cauliflower florets. This is come back to the boil for a couple of minutes. Then lift out ...