"Using pepper as a seasoning in meals may therefore be beneficial ... body's ability to absorb nutrients Piperine in black pepper may make it easier for your body to absorb particular nutrients ...

Black pepper, or Kali Mirch, is a staple spice in Indian kitchens. But, aside from adding flavour to food, it has benefits that can boost your health. Here's how it helps. Black pepper can boost the ...

To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, ...

If you’ve ever felt weighed down after a large meal, a sprinkle of black pepper might be just what you need. It encourages your stomach to produce more hydrochloric acid, which helps break down ...

Drizzle with a little olive oil and add freshly cracked black pepper. To round out your meal just like the Hollywood star, serve the ‘za with one of these arugula salads. Pairs well with ...