That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii —the front-of-arm muscle that gives your flex its shape.

Both exercises will enhance your muscle strength and size if you stick with it, but the concentration curl is more effective when it comes to activating and isolating the biceps brachii.

The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm," says Dr. Danielle Ponzio, an orthopedic surgeon at the Thomas Jefferson ...

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

A simple change in hand position switches the emphasis on the muscles, targeting more of the long bicep head, brachialis and brachioradialis (forearm muscles). 3-4 sets x 8-12 reps 3.

I HAVE investigated recently the effect of various fixation methods on mammalian skeletal muscle. For this purpose the biceps brachii muscle of the albino mouse was chosen because of its ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...