Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt ... yogurt may be best as an occasional ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

While yogurt is not a magic bullet against cancer, it is a nutritious food that can contribute to a healthy diet and potentially offer protective effects against certain cancers. As research ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Keep reading to learn more about some heart-healthy foods to ... or adding it to salads. Eating low fat dairy products like cow’s milk, cottage cheese, and yogurt has been shown to lower the ...

For the best digestive benefits, it’s advised to choose unsweetened or low-sugar yogurt. Yogurt with added sugar can contribute to obesity and negatively impact the gut microbiome. Additionally, it’s ...

Clearly yogurt has the potential to be a great healthy option on any (and every) weekday morning, but it’s not necessarily a given. There are a few good rules of thumb to follow when choosing ...