Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Unsplash Back pain is a common senior ailment that yoga (and pilates) can help. Yoga helps increase your core strength, which in turn decreases your back pain. One of the best yoga moves for back ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...