Discover the best way to do the pushup. By employing this simple tactic, you can’t cheat and your muscles work harder. And you’ll be stunned that no one though of it before.

Whether you can do 20 pushups in one go or have never even tried one, it never hurts to have a refresher on the basics of how to do a pushup correctly. Here's how to do one, according to Taylor ...

You can do pushups every day as part of your general workout plan—up to 20 to 25 consecutively on the daily, if you can work your way up to it—as long as you're balancing out that pressing ...

There are so many ways to do them that whether you’re a beginner or an expert or somewhere in between, you can vary your push-up routine. Here, everything you need to do just that, including how ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me ...

Push-ups are also the best way to ward off muscle loss. As you age, you may experience more muscle decline—around 3-8 per cent of muscle mass per decade starting in your 30s.

Wide pushups are a simple yet effective way to build your upper body and core strength. They may help target your chest, shoulders, and upper arms while increasing your range of motion.

When you get in the down position of the push-up, make sure your elbows and shoulders produce a 45-degree angle with your torso. Having high elbows could be an issue if you're closer to 90 degrees.

WILDE: Well, the best way to do a push up, I would say, is to visualize the perfect pushup, and then do it (laughter). SHAPIRO: Congratulations, Donna Jean Wilde. Keep pushing on.