Ergonomically designed sleep lumbar ... relief the pain of lower lumbar and spine.Reduces tension in the muscles and ligaments of the back in supine, side and prone positions.

Since we spend approximately one-third of our lives asleep, it’s important to make the most of your shuteye. Sleeping enough — about 7 to 9 hours for most healthy adults — can promote ...

CR asked dermatologists, trichologists, and other hair experts for their recommendations on the best sleeping position—all ... If you have back pain or conditions like heartburn, chronic snoring ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner ...

Instead, people with back pain should look for mattresses ... (Our bed-pillow guide can help you find the best one for your preferred sleep position.) Spend at least 15 minutes lying on the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Research shows that medium-firm mattresses can be best for spinal alignment and back pain ... on his side and I tend to switch positions throughout my sleep. We definitely found that this mattress ...

Research indicates that medium-firm mattresses typically provide the best balance of support and comfort for most back pain sufferers. Your body weight and sleeping position interact with mattress ...