A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Happy baby pose is one you have to try at least once a day, Moves says. Not only does it open your hips, but it also releases tension in your lower back — and it’s really fun. Try it in the ...

Sidhharrth S Kumaar, Life & Relationship Coach shares best yoga poses for each life path number Life Path 1 If you are a Life Path 1, you are determined, naturally independent, born leader.