This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Sabaté's smoothie is made up of fruit and walnuts. courtesy of Joan Sabate Sabaté's fruit-shake recipe fluctuates depending on the season and what's available at his local markets.

Place 6–7 cups 1" pieces mixed fresh fruit (such as berries, stone fruit, melons, mangoes, kiwi, and/or pineapple; peeled if needed) in a large bowl and add 2 Tbsp. honey mixture.