Sabaté's smoothie is made up of fruit and walnuts. courtesy of Joan Sabate Sabaté's fruit-shake recipe fluctuates depending on the season and what's available at his local markets.

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.