Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Some foods that cause bloating are apples, salty foods, foods ...

Among the many choices out there, ginger is the No. 1 best spice to help you ... Eat slowly. “To reduce bloating, eat slowly and chew your food thoroughly to minimize swallowed air,” says ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

An NHS doctor has revealed a “free and easy” way to reduce bloating that is “highly effective”. This method doesn’t rely on ...

When it comes to choosing the best probiotics for ... healthy digestion and reduce bloating. What are some natural probiotics that can help with bloating? Foods like yogurt, kefir, sauerkraut ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Hormonal fluctuations during perimenopause cause many people to experience bloating as a symptom. You can usually reduce menopause ... This can cause changes in how food moves through your ...

Struggling with bloating can be an uncomfortable and frustrating experience, affecting our daily comfort and confidence. Fortunately, there are several simple yet effective tricks to alleviate ...

Key strategies to alleviate this include staying hydrated, choosing lower-caffeine options like green or herbal teas, and being mindful of food ... bloating. Here are three effective methods to ...

Related: The Best Smoothie to Help Reduce Bloating Bloating is common ... such as an intolerance to certain components of food (like lactose or gluten) or gastrointestinal disorders like irritable ...