The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Apples are also one of the best cholesterol lowering foods proven due to their ... with foods such as from milk products like yogurt to cheese as well as whole grains are other great choices ...

"Starting your day with a bowl of oats is one of the best things you can ... nuts can replace milk and cheese. Vegan lasagna, anyone? "Lowering your cholesterol doesn't have to be complicated ...

It sounds like a contradiction in terms - a cheese that actually lowers your cholesterol level ... 140,000 people a year in the UK. Although low fat hard cheeses are available, many consumers ...

If you do want to find out your cholesterol levels, you will need to see your GP for a blood test. However, as they say, prevention is the best medicine, so along with ensuring you are exercising ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

It is now claimed that there is a cholesterol-lowering effect of eating cheese compared to butter. Additionally, the scientists at UCD believe that the benefits for heart health may be greater for ...