Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

By comparison, the same amount of low-fat Cheddar has 1 g of saturated fat. So, if you like a few slices of Cheddar on your sandwich, low-fat Cheddar is a better choice.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

T hough we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do more. Sometimes, all it takes it making a few slight alternations to our diet ...

Learning to manage a low-cholesterol diet (or a diet that can support a lower cholesterol level) can be a daunting task — and it’s one that doesn’t always come with a ton of support.

“When I have a client trying to manage high cholesterol levels, we focus on getting more fiber and healthier fats in their diet,” says Meggie Connelly, M.S., RD, LDN.

The man, said to be in his forties, told doctors that he had adopted a “carnivore diet” eight months prior. His diet included between 6 and 9 pounds of cheese, sticks of butter, and daily ...

The man, said to be in his forties, told doctors that he had adopted a “carnivore diet” eight months prior. His diet included between 6 and 9 pounds of cheese, sticks of butter, and daily ...