If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Dorsiflexion refers to flexing the ankle so that your toes point upward and your heel downward. To do this stretch, grip your heel and toes and pull against them to drive the toes toward you. Hold the ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

3 exercises to improve your ankle mobility for squats Your ankles make a bigger difference in your squats than you think. Here's how to improve your ankle mobility for squats, according to an expert.

One of the best ways to improve ankle stability is to challenge the ankle's balance. This move requires some kind of dense foam or slightly squishy surface, like an Airex or Bosu ball.

What are the best exercises to do with ankle weights? Since ankle weights are typically on the lighter side, Jennings says they are a “beneficial tool to use when it comes to ramping up a workout.” ...