James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

What is a 4-day workout split? A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg.

For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are paired ...

Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd ...

Let us just start by asking what's more difficult for you: working out every day or deciding which workout split to follow? If the latter is your concern, you've come to the right place. Finding a ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

If four-day workout splits have piqued your interest, keep scrolling for everything you need to know about splits—plus a killer four-day workout split, programmed by Rothberg. Meet the experts: ...

What is a 4-day workout split? A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg.