A person’s heart rate, or pulse rate, refers to how many times the heart beats within a minute. A typical resting heart rate for adults is 60 to 100 beats per minute (bpm), according to the ...

or numbness in your feet—there’s not really concern about how low your resting heart rate goes, Comana says. Anyone who’s ...

Your resting heart rate is relatively low (about 60 to 100 beats per minute ... increasing your heart rate is one of the key ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Most professionals regard resting heart rate as a reliable measure of ... Instead, studies have noted the benefits of training in low-intensity zones for most of a regimen, pushing hard only ...

But beyond the obvious benefits, skipping has some lesser ... it's important to pay attention to how you feel. An increased resting heart rate, a symptom of overexertion, can result from going ...