Whether you’re using a standard flat bench with built-in J-hooks or a power rack and free-standing flat bench, the hooks should be set to a height at which your initial grip on the bar keeps a ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Consequently, this is a much more risky lift than a traditional bench press, so make sure to keep your thumbs around the bar. Have a spotter help you lift the bar off the rack.

The bench pin press uses blocks or pins just at or above your chest. The bench pin press is a variation performed from a dead stop using safety pins or blocks inside a power rack.

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...