Whether you’re using a standard flat bench with built-in J-hooks or a power rack and free-standing flat bench, the hooks should be set to a height at which your initial grip on the bar keeps a ...

The bench pin press uses blocks or pins just at or above your chest. The bench pin press is a variation performed from a dead stop using safety pins or blocks inside a power rack.

Consequently, this is a much more risky lift than a traditional bench press, so make sure to keep your thumbs around the bar. Have a spotter help you lift the bar off the rack.

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...