When you buy through our links, Business Insider may earn an affiliate commission. Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question ...
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A strength expert reveals how to bench press properly – and three common mistakes to avoid“The bench press and derivatives of the bench press ... Ensure a spotter [someone to help you lift the barbell out the rack initially, and help you move the barbell back to the rack if you ...
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