Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

WASHINGTON – Short but intense sessions of exercise may help women on bed rest stay strong and recuperate more quickly, according to a NASA-funded study by researchers at Ball State University ...

Gone are the days when expectant mothers are prescribed bed rest. “ (Exercise) has a lot of health benefits in terms of risks during pregnancy,” Brien said.

The women have been divided in three groups; a control group, receiving no extra treatment over the 60-day bed-rest period, a second group assigned an exercise program whilst in bed and a third ...

Bed rest could be to blame — and in-hospital exercise programs could provide the jump-start older patients need to maintain their functionality at home, a study in JAMA Internal Medicine suggests.

For pregnant women on bed rest, a foam roller intervention improved lower limb venous blood flow compared with controls, mitigating deep vein thrombosis risk and muscle atrophy, researchers ...