An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. Sean ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

going to bed early may being you a host of health benefits. going to bed early will also make you more productive and increase your retentive capacity. TheHealthSite.com ...

We’ve all had the need to get ourselves out of bed early before our typical wake-up time. Here are five expert tips (and a bonus) on how to fall asleep successfully the night before.

Still, others reportedly went to bed much earlier, around 10 p.m. (I'm betting those are the ones who either play sports or have an early morning job to get to). But it seems that the 10 p.m ...

SLEEP DISORDERS Going to bed after this time could lead to poorer mental health, a Stanford study finds Those who turn in and wake up early exhibit fewer mental health issues, researchers say ...

Though these early birds would do well to crawl into bed before 9 p.m., that seems unrealistic for many, given family obligations and distractions like television, computers, ...

Early to Bed, & Breakfast. In Loudoun County, Farmers Cultivate a New Crop: Tourists. July 2, 2002 More than ...