"Older adults who resistance train improve physical function and adopt long-term exercise habits despite COVID-19 restrictions." was recently published in Journal of Sports Sciences.

The good news is that we can also mitigate muscle loss with a basic strength training program and by eating enough protein in our diets. Studies show that people in their 60s and beyond can build ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...